Dashboard
Your health overview today.
Current Weight
-- kg
Goal: 53 kg
Calories Today
0 kcal
Goal: 1,500 kcal
Activity
0 min
0 kcal burned
Energy Balance
Estimated daily energy intake and expenditure
Calories Out = Base Burn (BMR × 1.2) + logged exercise. This is an estimate, not a direct measurement.
Daily Nutrition
Your nutrition progress today
Weight Goal
Your journey to 53 kg
Record your weight to track your goal.
Today's Food Diary
Your meals throughout the day
Backup & Restore
Save your health tracker data or restore it from a backup file.
Export downloads all your current data as a JSON file. Import replaces your current data with the selected backup.
My Food Library
Manage your personal food database
Saved Foods
Food Diary
Record your daily food intake
Today's Nutrition
Today's Recorded Foods
Weight & Body Metrics
Track your body changes over time
Record Measurements
Enter your measurements for a selected date
Measurement History
| Date | Weight | Waist | Abdomen | Hips |
|---|
Exercise Tracker
Record your daily physical activity
Today's Activity
Exercise History
Statistics
Review your health progress over time
Weight Progress
Your recorded weight over time
Energy Balance
Daily estimated intake, expenditure and balance
Calories In vs Out
Calorie Balance
Nutrition
Daily average for the selected period
Exercise
Activity summary for the selected period
Monthly Report
Your monthly health progress at a glance
Monthly Overview
Your key numbers this month
Weight Progress
Your first and last recorded measurements of the month
Consistency
How consistently you tracked your health this month
Monthly Summary
A short review based on your recorded data
Your monthly summary will appear here.
Energy Calculation Profile
Enter these details to estimate your Base Burn. Your latest recorded weight is used automatically.
You can update these details whenever they change. No profile values are pre-filled.
Base Burn = BMR × 1.2. Calories Out = Base Burn + logged exercise. These values are estimates.